Mental Health

1 in 5 Americans

1 in 5 Americans are living with mental health issues, whether it be anxiety, bi-polar, depression, schizophenria, PTSD, OCD, you name it, whatever you want to call it. It's sort of part of being human and facing the fact that you can’t change everything. You control what you can and learn to accept what you cannot, given your experiences in this life.

One of the hardest obstacles to overcome is facing the truth of the matter: mental health is a part of you and you must learn to master and live with it. Just like diabetes, you’re not going to find a magic pill that makes everything okay or go away. You become the master of your own self and continue to learn what works best for your mind, body and soul in order to create a life for yourself.

Continue on, just keep swimming, keep striving to learn and become the master of your own mind.

xoxo // rebelmade